Förra sommaren yogade jag som en daglig rutin. Oftast runt 20-30 minuter på morgonen och då och då gick jag på ett en timmes pass.…

Just came back from a training and we had oatly chocolate in the fridge, it is SO. DELICIOUS. As the foodie and wannabe environmentalist I…

I´m waking up, take on my running shoes and I just go out for a short morning run.  I´m a little sleepy but  as soon…

First I want to thank all of you that are and have supported and encourage me the whole way. 12 weeks is still not enough…

Some years ago, I started to dream a bout having my own garden, after many years sharing, or helping out some friends and family with…

ACL Rehab Background: Ski accident the 5 february, not to much pain, not to swollen, but the MRI showed a cruciate ligament full tear a…

I´m laying down on the floor pressing down my right knee and trying tenaciously to feel Vastus medialis and the rest of the quadriceps. Frustrated…

On Friday morning the European Championship in Ski mountaineering begun. The conditions were perfect for the race, sun and powder. After a good start for…

The race season is getting closer day by day, and even though I´ve had some very good training weeks, I don´t feel ready at all…

om en liten gård. En stor trädgård. Ett hem där man kan tänka sig att leva livet ut. Tänk vad fint. Tills dess är det…