Lovely may! Blog

Lovely may!

Oh the month of may. How lovely it is! I´have spent some weeks at home since april and I really enjoy watching the changes in…

EmelieMay 23, 2018

Stress Blog

Stress

As a high level athlete, ambassador, influencer it comes responsibility, it comes days to work with sponsors, and with media and community. I don’t mind…

EmelieMay 6, 2018

The uncertainty Blog

The uncertainty

The uncertainty   2017 is gone and 2018 has just started so has my ski season. I care for reevaluate what has been good and…

EmelieJanuary 20, 2018

One tiny little update Blog

One tiny little update

Oh my, it was so (too) long time ago I was writing. Imagine you have not been running or training for months, and then suddenly…

EmelieNovember 2, 2017

Spring time Blog

Spring time

The last blog post I wrote was the one about goals. And one of the goals this winter and spring was not just about competitions…

EmelieMarch 21, 2017

Fjällfestivaler och skimo tävlingar i Sverige och Norge Blog

Fjällfestivaler och skimo tävlingar i Sverige och Norge

Nu snart är det dags för VM. Det ska bli så spännande ett gå all in! Efter det väntar Pierra Menta som också blir en…

EmelieFebruary 19, 2017

One of the goals Blog

One of the goals

that I think of when I lack motivation or inspiration to train, or when I just want to bring some extra light into a dark…

EmelieDecember 22, 2016

My rehab exercises Blog

My rehab exercises

Ok, so here it comes, a few exercise I have been doing during my rehab. A few of you have been asking, but what you…

EmelieOctober 9, 2016

Apple and walnut bread Recipes from a mountain lover

Apple and walnut bread

This is the bread I have been baking the most this autumn as the trees are full of apples and I want to use them!…

EmelieOctober 9, 2016

Mission impossible? Blog

Mission impossible?

Im back home after a month in India. I have been running a handful times there, on average around 3 km each time.. The yoga…

EmelieOctober 1, 2016

Oktober energi Blog

Oktober energi

Förra sommaren yogade jag som en daglig rutin. Oftast runt 20-30 minuter på morgonen och då och då gick jag på ett en timmes pass.…

EmelieJuly 21, 2016

It all started with the chocolate milk Blog

It all started with the chocolate milk

Just came back from a training and we had oatly chocolate in the fridge, it is SO. DELICIOUS. As the foodie and wannabe environmentalist I…

EmelieJune 8, 2016

These morning runs Blog

These morning runs

I´m waking up, take on my running shoes and I just go out for a short morning run.  I´m a little sleepy but  as soon…

EmelieMay 31, 2016

12 weeks after the ACL reconstruction Blog

12 weeks after the ACL reconstruction

First I want to thank all of you that are and have supported and encourage me the whole way. 12 weeks is still not enough…

EmelieMay 15, 2016

Learning by doing.. or fake it till you make it..? Blog

Learning by doing.. or fake it till you make it..?

Some years ago, I started to dream a bout having my own garden, after many years sharing, or helping out some friends and family with…

EmelieApril 17, 2016

ACL Rehab Blog

ACL Rehab

ACL Rehab Background: Ski accident the 5 february, not to much pain, not to swollen, but the MRI showed a cruciate ligament full tear a…

EmelieMarch 5, 2016

The adventure of these days Blog

The adventure of these days

I´m laying down on the floor pressing down my right knee and trying tenaciously to feel Vastus medialis and the rest of the quadriceps. Frustrated…

EmelieFebruary 12, 2016

It´s always darkest before the dawn Blog

It´s always darkest before the dawn

On Friday morning the European Championship in Ski mountaineering begun. The conditions were perfect for the race, sun and powder. After a good start for…

EmelieFebruary 7, 2016

Progression Blog

Progression

The race season is getting closer day by day, and even though I´ve had some very good training weeks, I don´t feel ready at all…

EmelieDecember 13, 2015

Drömmer Blog

Drömmer

om en liten gård. En stor trädgård. Ett hem där man kan tänka sig att leva livet ut. Tänk vad fint. Tills dess är det…

EmelieDecember 9, 2015